Rhinaris Daily Hygiene Saline Solution

Medicinal Ingredients:
Seawater 28% (0.9% sodium chloride) without preservatives or chemical additives.

Non-Medicinal Ingredients:
Purified water

For nasal use only. keep out of reach of children.

Use 1 to 2 spray(s) per nostril, 1 to 3 times per day as needed or as recommended by your healthcare practitioner.
One spray is equivalent to 1.5 mL per second.

Tips to help relieve nasal congestion:

1. Humidify you living environment
Dry air can aggravate a stuffy nose. You can humidify your environment by using a vaporizer or humidifier, which add moisture to the air. Vaporizers work by boiling water and releasing steam, whereas humidifiers produce a cool mist. Vaporizers should be used with care: Keep them in a safe spot to avoid accidentally knocking them over and spilling hot water. Other easy ways of humidifying your home include air-drying your laundry and leaving the bathroom door open after you take a hot shower or bath.

2. Add moisture to your nose with saline solutions
Saline (saltwater) sprays or nose drops can help relieve congestion by moisturizing the mucus membranes in your nose and allowing mucus to drain more easily.

3. Stay hydrated
Drink plenty of water and other fluids to stay properly hydrated throughout the day. This will help thin the mucus in your sinuses and nasal passages and allow it to drain more easily.

4. Use warm compresses
A warm compress can help loosen mucus to make it easier to drain. Soak a towel or thick cloth in warm water then wring it out as much as possible. Lie down and place the cloth over the top part of your face, allowing the warmth to penetrate.

5. Sleep with your head higher than your body
Sleeping with your head higher can help drain your sinuses and nasal passages while you sleep.