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Helps prevent infections and support or promote: cell health, energy levels, healthy brain and nerve function, growth of red blood cells, good eyesight, good digestion and a healthy appetite.

Vitamin C (Ascorbic acid) 60 mg, Vitamin B3 (Niacin, Niacinamide) 18 mg,Vitamin E (dl-alpha Tocopheryl acelate)10 mg, Vitamin B5 (Pantothenic acid, Calcium D pantothenate)6 mg, Vitamin B6 (Pyridoxine hydrochloride) 2 mg, Vitamin B2 (Riboflavin, Riboflavin 5-phosphate sodium) 1.6 mg, Folic acid 200 mcg, Vitamin B7 (Biotin) 150 mcg, Vitamin B1 (Thiamine, Thiamine hydrochloride) 1.4 mg, Vitamin B12 (Cyanocobalamin) 1 mcg
Non-Medicinal Ingredients: Citric acid, Sodium hydrogen carbonate, Inulin, Sodium cyclamate, Saccharine sodium, Riboflavin 5-phosphate.

For 9-18 years: take 1 tablet per day. For adults: Take 1 tablet, 1-3 times per day. Dissolve one tablet in 250 mL of non-carbonated water and drink 400 mcg of folate per day is adequate for most women (to reduce
the risk of neural tube defects). Consult a health care professional to determine if you would benefit from additional folate.

Tip: Do not put in carbonated water.

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